Inversion Table
Inversion table is the easier way to get relief from spinal decompression than any other complicated machines. In this it is very comfortable to get in to the equipment. You have to just lift ankle locking rackets from between the knees and then slowly lean on the bed. Now slowly raise your arms over the head. Now the inversion table will begin to tilt back. Depending on the adjustment and length the table will tilt until you will be comfortable. At this stage you will be fully inverted. To come at the original place just move arms back to hip and the table will be in the previous position. Back ab bench is definitely helpful.